AlleyACE Certified Personal Trainer/Group exercise leader/Yoga Instructor
Alley has been a personal trainer for more than 6 years, focusing on client centered personal training design and implementation, group fitness instruction, sport specific strength and conditioning, goal setting and motivation, cardiovascular and endurance training, mobility and facilitated stretching and specializing in fitness nutrition.
BlakeNASM Certified Personal Trainer
Blake specializes in core, strength and cardio training. He places a great deal of focus on the natural movement of the body and overall health and wellness. Achieving your goals by providing one on one encouragement, accountability, and goal specified workouts.
Certified Group Fitness Exercise Leader, Personal Trainer and Yoga Instructor. Tamra specializes in Cardio/Heart Health, Weight loss, Weight lifting/toning, Flexibility training, PiYo, and Core Specific Training.
DarrenCertified Personal Trainer, Certified in Bio-mechanics of weight training. Darren has 22 years of experience in general fitness and weight loss programs including nutritional counseling. He has specialized over the last 18 years in athletic power and speed development focusing on young athletes. Darren currently has two former clients playing in the NFL.
HaleyESA Certified Personal Trainer/Group exercise leader/Yoga instructor
Haley specializes in total body toning and core strength, cardio, weight loss, and flexibility.
ChrisEAS Certified Personal Trainer/ Group Fitness instructor
Certified Nutrition Specialist
Chris specializes in strength and conditioning, muscle gain, and weight loss. He works with men and women of all ages and fitness levels. Chris will customize the workouts to your specific goals. H has over 20 years of experience in healthcare and will develop a plan that includes building muscle or weight loss, nutrition and meal planning.
HeidiACE Certified Personal Trainer
Certified in Yoga Fit. PiYo, Motherwell, Ti Chi(basic)
Heidi has been a trainer for more than 12 years, specializing in a multitude of categories ranging from yoga instruction, facilitated stretching, postural assessment, myofascial release and so much more. She believes exercise is a powerful tool that can be used to restore, maintain and improve the quality of life.
AaronNCCA Certified Personal Trainer
Aaron brings energy to the room unmatched to any other. He has a background in Baptiste style Power Yoga, Ayurvedic Yoga, Life coaching as well as personal training. He is a multifaceted holistic health coach who also specializes as a professional writer and public speaker.
KennyACE Certiified Personal Trainer
Kenny specializes in nutrition, weight lifting, sport specific training, weight loss and muscle gain as well as toning. every program is made specifically for the client to meet their goals.