Personal Training 

Having a trainer gives you that push of accountability that everyone needs. We have a variety of trainers to choose from. If you have a specific need, we have the trainer for you! 

Meet Our Trainers

Alley Hoffman

Alley has been a personal trainer for more than 6 years. She specializes in group fitness instruction, sport specific strength and conditioning, cardiovascular and endurance training, mobility and facilitated stretching as well as nutrition. Her client centered design and implementation will give you the extra push you need to achieve your goals.

Contact Alley now! 


Blake Kincannon

Blake specializes in core, strength and cardio training. He places a great deal of focus on the natural movement of the body. Let Blake help you achieve your goals by providing one on one encouragement, accountability, and goal specified workouts.

Contact Blake now!


Carolyn Flynn

Get Moving! Flynn is a Cardio Specialist with emphasis on fat loss/muscle gain, mental focus, strength, and endurance training. She is an experienced group instructor of High Intensity Training, Dance/Hip-Hop, Speed and Agility. Energize your exercise with Flynn! She will help you WIN!

Contact Flynn now!


Kenny Rust

Kenny specializes in weight lifting, sport specific training, weight loss and muscle gain, toning and nutrition. Allow Kenny to create a program specifically for you to help meet your goals.

Contact Kenny Now!


Heidi Walters

Heidi believes exercise is a powerful tool that can be used to restore, maintain and improve the quality of life. She specializes in a multitude of categories including: yoga instruction, facilitated stretching, postural assessment, myofascial release and more.